Jan Berry 30:00 row
5,077m
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
November 14, 2021 10:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,077m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
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