Jan Berry 30:07 row
5,020m
Meters
30:07.0
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 106 |
November 19, 2021 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,020m | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 |
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Workout Graph
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