Jan Berry 2x4:00/r row
1,307m
Meters
8:00.0
Time
3:03.6
Pace
65
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,324m |
| Overall Time | 8:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 105 |
November 21, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 20 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 18 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.