Jan Berry 2x4:00/r row

1,307m

Meters

8:00.0

Time

3:03.6

Pace

65

Calories

Rest Distance17m
Rest Time
Overall Distance1,324m
Overall Time8:00.0
Average Watts57
Calories Per Hour494
Stroke Rate20
Stroke Count164
Drag Factor105

November 21, 2021 19:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,307m 3:03.6 57 494 20
4:00.0 629m 3:10.7 50 473 18
4:00.0 679m 2:56.7 63 518 23
r17m

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