Jan Berry 30:25 row
5,197m
Meters
30:25.0
Time
2:55.5
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 105 |
November 22, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 5,197m | 2:55.5 | 65 | 522 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 30:25.0 | 45m | 4:37.7 | 16 | 356 | 17 |
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Workout Graph
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