Jan Berry 4x1:00/0:45r row
853m
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 114 |
November 23, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r287m |
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Workout Graph
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