Jan Berry 5x1:00/0:45r row
1,060m
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,359m |
| Overall Time | 8:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 105 |
November 24, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r299m |
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Workout Graph
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