Jan Berry 4x5:00/2:00r row
3,363m
Meters
20:00.0
Time
2:58.4
Pace
170
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 111 |
November 25, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,363m | 2:58.4 | 62 | 512 | 24 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | |
| r627m |
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Workout Graph
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