Jan Berry 40:07 row
6,690m
Meters
40:07.2
Time
2:59.9
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 111 |
November 28, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 6,690m | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 21 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 40:07.2 | 2m | 30:00.0 | 0 | 300 |
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Workout Graph
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