Jan Berry v0:30/0:30r...5 row
897m
Meters
4:30.0
Time
2:30.5
Pace
47
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,478m |
| Overall Time | 9:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 113 |
November 30, 2021 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 897m | 2:30.5 | 103 | 653 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 125m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:30 | 176m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 143m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 56m | |||||
| r581m |
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Workout Graph
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