Jan Berry 19:55 row
3,102m
Meters
19:55.9
Time
3:12.7
Pace
153
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 112 |
November 30, 2021 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 3,102m | 3:12.7 | 49 | 468 | 22 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 19:55.9 | 774m | 3:11.1 | 50 | 472 | 23 |
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