Jan Berry 40:01 row
6,410m
Meters
40:01.1
Time
3:07.2
Pace
318
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 106 |
December 06, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 6,410m | 3:07.2 | 53 | 483 | 23 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 40:01.1 | 794m | 3:09.6 | 51 | 476 | 23 |
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Workout Graph
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