Jan Berry 26:02 row
4,229m
Meters
26:02.8
Time
3:04.7
Pace
210
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 108 |
December 08, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.8 | 4,229m | 3:04.7 | 55 | 490 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 26:02.8 | 157m | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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