Jan Berry 31:24 row
5,016m
Meters
31:24.6
Time
3:07.8
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 107 |
December 09, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 5,016m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 31:24.6 | 225m | 3:08.0 | 53 | 481 | 23 |
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