Jan Berry 30:07 row
4,745m
Meters
30:07.8
Time
3:10.4
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 106 |
December 15, 2021 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,745m | 3:10.4 | 51 | 474 | 22 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:07.8 | 1m | 1:05:00.0 | 0 | 300 |
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Workout Graph
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