Jan Berry 5x1:00/1:00r row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 119 |
December 18, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r529m |
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Workout Graph
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