Jan Berry 22:16 row
3,663
Meters
22:16.2
Time
3:02.3
Pace
184
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
December 18, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 3,663 | 3:02.3 | 58 | 498 | 184 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 22:16.2 | 344 | 3:17.9 | 45 | 455 | 17 | 22 |
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Workout Graph
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