Jan Berry 30:21 row
4,809m
Meters
30:21.1
Time
3:09.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 102 |
December 16, 2021 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 4,809m | 3:09.3 | 52 | 477 | 23 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 30:21.1 | 33m | 5:19.6 | 11 | 336 | 11 |
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Workout Graph
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