Jan Berry v0:30/0:30r...2 row
273m
Meters
1:30.0
Time
2:44.8
Pace
13
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 343m |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 119 |
December 22, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 0m | |||||
| r70m |
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