Jan Berry 2x15:00/1:00r row
4,686m
Meters
30:00.0
Time
3:12.0
Pace
236
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 111 |
December 25, 2021 09:15:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,686m | 3:12.0 | 49 | 470 | 22 | |
| 15:00.0 | 2,331m | 3:13.0 | 49 | 467 | 22 | |
| 15:00.0 | 2,356m | 3:11.0 | 50 | 472 | 23 | |
| r117m |
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Workout Graph
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