Jan Berry 45:23 row
7,554m
Meters
45:23.6
Time
3:00.2
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
December 27, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.6 | 7,554m | 3:00.2 | 60 | 505 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 45:23.6 | 25m | 7:52.0 | 3 | 311 | 12 |
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Workout Graph
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