Jan Berry 40:26 row
6,640m
Meters
40:26.3
Time
3:02.7
Pace
332
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 101 |
December 28, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 6,640m | 3:02.7 | 57 | 497 | 23 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 40:26.3 | 51m | 4:17.8 | 20 | 370 | 21 |
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Workout Graph
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