Jan Berry 40:46 row
6,697
Meters
40:46.6
Time
3:02.6
Pace
336
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 109 |
December 31, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.6 | 6,697 | 3:02.6 | 57 | 494 | 336 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 40:46.6 | 71 | 5:28.1 | 10 | 231 | 3 | 17 |
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Workout Graph
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