Jan Berry 40:46 row
6,697m
Meters
40:46.6
Time
3:02.6
Pace
336
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 109 |
December 31, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.6 | 6,697m | 3:02.6 | 57 | 497 | 22 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 20 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 40:46.6 | 71m | 5:28.1 | 10 | 334 | 17 |
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Workout Graph
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