Jan Berry 42:12 row
7,071m
Meters
42:12.3
Time
2:59.0
Pace
356
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
January 01, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.3 | 7,071m | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 42:12.3 | 250m | 4:24.6 | 19 | 365 | 18 |
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Workout Graph
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