Jan Berry 20:05 row
3,107m
Meters
20:05.2
Time
3:13.9
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 107 |
January 02, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,107m | 3:13.9 | 48 | 465 | 23 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 20:05.2 | 2m | 21:40.0 | 0 | 300 |
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