Jan Berry 42:24 row
7,218m
Meters
42:24.0
Time
2:56.2
Pace
364
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 107 |
January 03, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.0 | 7,218m | 2:56.2 | 64 | 520 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 42:24.0 | 394m | 3:02.7 | 57 | 497 | 27 |
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Workout Graph
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