Jan Berry 10x1:00/0:45r row
1,980
Meters
10:00.0
Time
2:31.5
Pace
102
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 106 |
January 04, 2022 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 612 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r686 |
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Workout Graph
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