Jan Berry 40:07 row
6,422m
Meters
40:07.3
Time
3:07.4
Pace
319
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 103 |
January 05, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 6,422m | 3:07.4 | 53 | 482 | 24 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 40:07.3 | 800m | 3:12.0 | 49 | 470 | 25 |
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Workout Graph
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