Jan Berry 40:44 row
6,473
Meters
40:44.3
Time
3:08.8
Pace
321
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 104 |
January 06, 2022 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.3 | 6,473 | 3:08.8 | 52 | 478 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 40:44.3 | 90 | 4:06.1 | 23 | 380 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.