Jan Berry 44:20 row
7,102
Meters
44:20.0
Time
3:07.2
Pace
353
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
January 08, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.0 | 7,102 | 3:07.2 | 53 | 477 | 353 | 24 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 40:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 44:20.0 | 674 | 3:12.8 | 49 | 456 | 33 | 22 |
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Workout Graph
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