Jan Berry 43:33 row
7,150m
Meters
43:33.5
Time
3:02.7
Pace
359
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 106 |
January 10, 2022 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.5 | 7,150m | 3:02.7 | 57 | 497 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 43:33.5 | 547m | 3:15.1 | 47 | 462 | 23 |
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Workout Graph
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