Jan Berry 26:07 row
4,183m
Meters
26:07.7
Time
3:07.3
Pace
207
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 105 |
January 14, 2022 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.7 | 4,183m | 3:07.3 | 53 | 483 | 23 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 26:07.7 | 175m | 3:13.4 | 48 | 466 | 24 |
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Workout Graph
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