Jan Berry 46:33 row
7,881m
Meters
46:33.0
Time
2:57.1
Pace
397
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 105 |
January 16, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.0 | 7,881m | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 46:33.0 | 188m | 4:07.3 | 23 | 379 | 20 |
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Workout Graph
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