Jan Berry 46:33 row
7,881
Meters
46:33.0
Time
2:57.1
Pace
397
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 105 |
January 16, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.0 | 7,881 | 2:57.1 | 63 | 511 | 397 | 25 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 46:33.0 | 188 | 4:07.3 | 23 | 348 | 9 | 20 |
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Workout Graph
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