Jan Berry 40:21 row
7,024m
Meters
40:21.6
Time
2:52.3
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
January 17, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.6 | 7,024m | 2:52.3 | 68 | 535 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 40:21.6 | 26m | 6:55.3 | 5 | 316 | 13 |
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Workout Graph
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