Jan Berry 7000m row
7,000m
Meters
42:55.3
Time
3:03.9
Pace
355
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
January 18, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.3 | 7,000m | 3:03.9 | 56 | 493 | 23 |
| 9:08.0 | 1,400m | 3:15.7 | 47 | 460 | 23 |
| 8:35.5 | 2,800m | 3:04.1 | 56 | 493 | 24 |
| 8:21.6 | 4,200m | 2:59.1 | 61 | 509 | 25 |
| 8:42.0 | 5,600m | 3:06.4 | 54 | 485 | 23 |
| 8:08.2 | 7,000m | 2:54.3 | 66 | 527 | 25 |
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Workout Graph
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