Jan Berry 30:15 row
5,076m
Meters
30:15.7
Time
2:58.8
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 105 |
January 19, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,076m | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 30:15.7 | 38m | 3:26.5 | 40 | 436 | 19 |
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Workout Graph
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