Jan Berry 6500m row
6,500m
Meters
40:28.5
Time
3:06.8
Pace
326
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 110 |
January 21, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 6,500m | 3:06.8 | 54 | 484 | 23 |
| 8:25.9 | 1,300m | 3:14.5 | 48 | 463 | 21 |
| 8:16.5 | 2,600m | 3:10.9 | 50 | 472 | 23 |
| 8:08.0 | 3,900m | 3:07.6 | 53 | 482 | 24 |
| 7:56.4 | 5,200m | 3:03.2 | 57 | 495 | 25 |
| 7:41.7 | 6,500m | 2:57.5 | 63 | 515 | 25 |
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Workout Graph
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