Jan Berry 7500m row
7,500m
Meters
44:09.2
Time
2:56.6
Pace
385
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 110 |
January 22, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.2 | 7,500m | 2:56.6 | 64 | 518 | 25 |
| 9:32.8 | 1,500m | 3:10.9 | 50 | 473 | 24 |
| 8:53.7 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 8:36.8 | 4,500m | 2:52.2 | 68 | 535 | 26 |
| 8:59.5 | 6,000m | 2:59.8 | 60 | 507 | 24 |
| 8:06.5 | 7,500m | 2:42.1 | 82 | 582 | 27 |
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Workout Graph
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