Jan Berry 7600m row
7,600
Meters
46:04.8
Time
3:01.8
Pace
387
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
January 23, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.8 | 7,600 | 3:01.8 | 58 | 503 | 387 | 23 |
| 9:45.7 | 1,600 | 3:03.0 | 57 | 504 | 82 | 24 |
| 9:34.4 | 3,200 | 2:59.5 | 61 | 507 | 81 | 23 |
| 9:45.3 | 4,800 | 3:02.9 | 57 | 504 | 82 | 23 |
| 9:46.8 | 6,400 | 3:03.3 | 57 | 496 | 81 | 23 |
| 7:12.6 | 7,600 | 3:00.2 | 60 | 507 | 61 | 24 |
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Workout Graph
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