Jan Berry 31:26 row
5,169m
Meters
31:26.0
Time
3:02.4
Pace
259
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 109 |
January 26, 2022 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.0 | 5,169m | 3:02.4 | 58 | 498 | 24 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 31:26.0 | 242m | 2:57.6 | 62 | 514 | 24 |
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