Jan Berry 4500m row
4,500m
Meters
27:47.8
Time
3:05.3
Pace
227
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 110 |
January 27, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.8 | 4,500m | 3:05.3 | 55 | 489 | 23 |
| 5:25.8 | 900m | 3:01.0 | 59 | 503 | 24 |
| 5:48.8 | 1,800m | 3:13.7 | 48 | 465 | 23 |
| 5:44.2 | 2,700m | 3:11.2 | 50 | 472 | 23 |
| 5:29.2 | 3,600m | 3:02.8 | 57 | 496 | 24 |
| 5:19.9 | 4,500m | 2:57.7 | 62 | 514 | 24 |
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Workout Graph
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