Jan Berry 7500m row
7,500m
Meters
45:11.5
Time
3:00.7
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 109 |
January 30, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 7,500m | 3:00.7 | 59 | 503 | 24 |
| 9:13.5 | 1,500m | 3:04.5 | 56 | 491 | 24 |
| 9:10.5 | 3,000m | 3:03.5 | 57 | 494 | 24 |
| 8:58.3 | 4,500m | 2:59.4 | 61 | 508 | 24 |
| 8:46.5 | 6,000m | 2:55.5 | 65 | 522 | 26 |
| 9:02.6 | 7,500m | 3:00.8 | 59 | 503 | 25 |
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Workout Graph
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