Jan Berry 30:07 row
5,113m
Meters
30:07.4
Time
2:56.7
Pace
298
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 102 |
January 31, 2022 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,113m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 30:07.4 | 1m | 1:01:40.0 | 0 | 300 |
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