Jan Berry 5000m row
5,000
Meters
30:26.2
Time
3:02.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 106 |
February 05, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,000 | 3:02.6 | 57 | 494 | 251 | 24 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 490 | 50 | 25 |
| 6:43.7 | 2,000 | 3:21.8 | 43 | 445 | 50 | 22 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 507 | 50 | 26 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 501 | 50 | 24 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 536 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.