Jan Berry 40:41 row
6,716m
Meters
40:41.5
Time
3:01.7
Pace
337
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 105 |
February 08, 2022 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.5 | 6,716m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 40:41.5 | 103m | 3:21.4 | 43 | 447 | 21 |
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Workout Graph
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