Jan Berry 30:50 row
5,013m
Meters
30:50.3
Time
3:04.5
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 105 |
February 09, 2022 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 5,013m | 3:04.5 | 56 | 491 | 24 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:50.3 | 128m | 3:16.4 | 46 | 458 | 24 |
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Workout Graph
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