Jan Berry 10x1:00/1:00r row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 106 |
February 13, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r981m |
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Workout Graph
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