Jan Berry 31:19 row
5,015m
Meters
31:19.9
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 102 |
February 18, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.9 | 5,015m | 3:07.4 | 53 | 482 | 23 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 31:19.9 | 182m | 3:39.5 | 33 | 413 | 21 |
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Workout Graph
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