Jan Berry 28:29 row
4,667m
Meters
28:29.4
Time
3:03.1
Pace
233
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 103 |
February 19, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 4,667m | 3:03.1 | 57 | 496 | 22 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 28:29.4 | 597m | 2:55.3 | 65 | 523 | 24 |
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Workout Graph
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