Jan Berry 31:03 row
5,113
Meters
31:03.7
Time
3:02.2
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 105 |
February 21, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.7 | 5,113 | 3:02.2 | 58 | 494 | 256 | 25 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 31:03.7 | 171 | 3:06.2 | 54 | 452 | 8 | 25 |
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Workout Graph
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