Jan Berry 31:03 row
5,113m
Meters
31:03.7
Time
3:02.2
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 105 |
February 21, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 5,113m | 3:02.2 | 58 | 498 | 25 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 31:03.7 | 171m | 3:06.2 | 54 | 486 | 25 |
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Workout Graph
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