Jan Berry 30:31 row
5,029m
Meters
30:31.6
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 98 |
March 04, 2022 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,029m | 3:02.1 | 58 | 499 | 24 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:31.6 | 86m | 3:03.7 | 56 | 494 | 23 |
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